Beef tallow: So Many Benefits for Skin and Health

Jun 18, 2024by Christina Stefani
beef tallow in a bowl with a spoon

Beef tallow, once a staple in our ancestors' kitchens, is making a comeback.

This traditional fat, rendered from beef, is gaining recognition for its impressive health and skin benefits.

Rich in essential vitamins and fatty acids, beef tallow is a powerhouse of nutrition. It's not just for cooking either. This versatile fat has been used for centuries in skincare, offering a natural alternative to synthetic products.

But what exactly is beef tallow? How does it benefit our health and skin? And how can we incorporate it into our daily lives?

In this article, we'll delve into the world of beef tallow. We'll explore its nutritional profile, its benefits for health and skin, and practical tips for using it.

If you care about your health, skin, or cooking healthy meals, you'll find something you like here.

What is Beef Tallow?

Beef tallow is essentially rendered beef fat.

Beef suet or fat trimmings are slowly heated until the fat melts away from the meat, leaving a clear, golden liquid.

Once cooled, this liquid solidifies into a creamy white substance known as tallow. It has a mild, savory flavor and a high smoke point, making it ideal for cooking. But its uses don't stop there. Tallow has also been used for centuries in skincare, thanks to its moisturizing and skin-repairing properties.

Nutritional Profile of Beef Tallow

Beef tallow is a powerhouse of nutrition. It's rich in several vitamins and fatty acids that are essential for our overall health.

One of the key nutrients in beef tallow is conjugated linoleic acid (CLA). This fatty acid has been linked to numerous health benefits, including potential anti-cancer properties.

Here's a quick rundown of the nutritional profile of beef tallow:

  • High in vitamins A, D, E, and K
  • Contains conjugated linoleic acid (CLA)
  • Rich in oleic acid
  • Good balance of saturated and monounsaturated fats

Vitamins and Fatty Acids

The vitamins found in beef tallow are fat-soluble, meaning they need fat to be absorbed by the body. These vitamins play crucial roles in maintaining skin health, supporting immune function, and promoting cell growth.

The fatty acids in beef tallow, including oleic acid and CLA, have their own set of benefits. Oleic acid is known for its skin-repairing properties, while CLA may have anti-cancer properties. These fatty acids, along with the balanced ratio of saturated and monounsaturated fats, make beef tallow a "good" fat to include in your diet.

Top Health Benefits of Beef Tallow

Beef tallow is more than just a cooking fat. It's packed with nutrients that offer a range of health benefits.

For starters, it's a source of energy. The fats in beef tallow are easily digested and can provide a steady source of energy throughout the day.

Moreover, beef tallow may support the body's natural anti-inflammatory processes. This is due to its nutrient profile, which includes a balance of saturated and monounsaturated fats, as well as CLA.

Here are some of the top health benefits of beef tallow:

  • Provides a source of energy
  • Supports anti-inflammatory processes
  • May support healthy hormone production
  • Supports digestive health

Cardiovascular Support and Energy

Beef tallow is a source of good fats. These fats can provide long-lasting energy and may support cardiovascular health.

The balance of saturated and monounsaturated fats in beef tallow aligns with a heart-healthy diet when consumed in moderation.

Hormone Regulation and Immune System

Beef tallow is rich in cholesterol, which is essential for hormone production. It also contains vitamins A, D, E, and K, which are crucial for immune function.

These nutrients together may support hormone regulation and a healthy immune system.

Anti-Inflammatory and Digestive Health

The fatty acids in beef tallow, including CLA, may support the body's natural anti-inflammatory processes.

Additionally, the fat in beef tallow aids in the absorption of fat-soluble vitamins, which can support digestive health.

Beef Tallow in Cooking

Beef tallow isn't just for skincare. It's also a fantastic addition to your kitchen.

This traditional fat has a high smoke point, making it ideal for frying and high-heat cooking. Plus, it adds a unique flavor that can enhance the taste of your dishes.

Whether you're frying up a batch of French fries or sautéing vegetables, beef tallow can take your cooking to the next level.

High Smoke Point and Flavor Enhancement

One of the key benefits of cooking with beef tallow is its high smoke point. This means it can withstand high cooking temperatures without breaking down and becoming toxic.

In addition to being a safe choice for high-heat cooking, beef tallow also enhances the flavor of food. It imparts a rich, savory taste that can elevate any dish.

Cooking with Beef Tallow: A Sustainable Choice

Using beef tallow in cooking is also a sustainable choice. It's a natural byproduct of beef production, so using it helps ensure that no part of the animal goes to waste.

Moreover, beef tallow is shelf-stable and can be stored for extended periods without refrigeration. This makes it a practical and eco-friendly option for your kitchen.

beef tallow in a lotion for skincare

Beef Tallow for Skin: A Natural Skincare Alternative

Beef tallow isn't just for the kitchen. It's also a natural skincare powerhouse.

Rich in vitamins and fatty acids, beef tallow is similar to the oils our skin naturally produces. This makes it easily absorbable and incredibly moisturizing.

Whether you're looking to soothe dry skin or repair damaged skin, beef tallow could be the natural skincare alternative you've been searching for.

Moisturizing and Skin Repair

Beef tallow is a natural source of oleic acid, a fatty acid known for its skin-repairing properties. This makes it an excellent choice for soothing and repairing dry, damaged skin.

Moreover, beef tallow is incredibly moisturizing. It can help maintain skin elasticity and promote youthful-looking skin.

Anti-Aging and Protective Properties

The benefits of beef tallow for skin isn't just moisturizing. It's also packed with vitamins A, D, E, and K, which are essential for skin health.

These vitamins can help protect your skin from environmental damage and reduce the appearance of fine lines and wrinkles.

Tallow-Based Skincare Products

You can find beef tallow in a variety of skincare products, from soaps to body butters. These products harness the natural benefits of beef tallow to nourish and protect your skin.

Alternatively, you can use pure beef tallow as a natural moisturizer. Just warm it slightly to soften, then apply directly to your skin.

Practical Tips for Using Beef Tallow

Beef tallow is a versatile ingredient that can be used in both cooking and skincare. But how do you get started with using it?

Here are a few practical tips to help you incorporate beef tallow into your daily routine:

  • Use it as a cooking fat for frying or sautéing.
  • Apply it directly to your skin as a natural moisturizer.
  • Use it as a base for homemade skincare products like soaps and balms.
  • Incorporate it into your diet by using it in traditional dishes like Yorkshire pudding and French fries.

Rendering and Storing Tallow

Rendering beef tallow at home is a simple process. All you need is some beef fat, a slow cooker, and a bit of time.

Once rendered, beef tallow is shelf-stable and can be stored for extended periods without refrigeration. Just make sure to keep it in an airtight container to prevent it from going rancid.

Incorporating Tallow into Your Diet and Skincare Routine

Incorporating beef tallow into your diet is as simple as using it in place of other cooking fats. It's ideal for frying and high-heat cooking due to its high smoke point.

For skincare, try applying a small amount of beef tallow to your skin after a shower. It's a natural way to keep your skin moisturized and healthy.


Beef tallow is a versatile and nutrient-rich ingredient that offers numerous benefits for both health and skin. It's a sustainable and natural choice that aligns with a whole-foods lifestyle.

Whether you're cooking with it or using it in your skincare routine, beef tallow is a valuable addition to your life.

❤️ Christina